Walnut Half Light Kernels are nutrition powerhouses, packed with phytonutrients, magnesium, omega-3 fatty acids, and vitamin E to support heart health, help fight type 2 diabetes, and reduce inflammation. Walnuts can be used in sweet dessert recipes, including irresistible fudgy brownies! Since they are slightly crunchier than pecans, they add a nice texture to your dishes when used as a garnish.