Cracked and shelled wheat are similar to bulgur and are excellent in salads and stews. They serve as one of the main ingredients in a Middle Eastern salad.
Whole wheat can be used to make bread, pasta, and pastries.
Cracked and shelled wheat are similar to bulgur and are excellent in salads and stews. They serve as one of the main ingredients in a Middle Eastern salad.
Whole wheat can be used to make bread, pasta, and pastries.